3 Common Antioxidants You Should Know.

Introduction.

Antioxidants are essential compounds that help protect our cells from oxidative damage and maintain our overall health. In this article, we'll dive into three common antioxidants that you should be aware of and the sources where you can find them.

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The Role of Antioxidants.

Antioxidants work by neutralizing harmful molecules known as free radicals, which can cause cellular damage and contribute to various health issues. Including antioxidant-rich foods in your diet can help combat oxidative stress and promote well-being.

1. Vitamin C.

Vitamin C, also known as ascorbic acid, is a well-known antioxidant found in various fruits and vegetables. It supports immune function, aids in collagen production, and helps protect cells from damage.

Sources of Vitamin C include:

• Citrus fruits like oranges, grapefruits, and lemons
• Strawberries
• Bell peppers
• Broccoli

2. Vitamin E.

Vitamin E is a fat-soluble antioxidant that plays a crucial role in protecting cell membranes from oxidative stress. It also supports skin health and immune function.

Sources of Vitamin E include:

• Nuts and seeds, such as almonds and sunflower seeds
• Spinach
• Avocado
• Vegetable oils, like olive oil

3. Beta-carotene.

Beta-carotene is a type of carotenoid, which gives certain fruits and vegetables their vibrant orange and yellow colors. It's converted into vitamin A in the body and contributes to healthy vision and skin.

Sources of Beta-Carotene include:

• Carrots
• Sweet potatoes
• Pumpkin
• Mangoes

Conclusion.

Incorporating foods rich in antioxidants like vitamin C, vitamin E, and beta-carotene into your diet can have a positive impact on your health. By consuming a variety of colorful fruits and vegetables, you'll be providing your body with the essential nutrients it needs to combat oxidative stress and thrive.